Holistic Health Coach - Robyn Philactos
  • Home
  • About
  • Services
  • Blog
  • Contact
Select Page
 

Cart

You may be interested in…

Your cart is currently empty!

New in store

  • 1:1 Custom Health Coaching
    1:1 Custom Health Coaching
    $333.00 – $1,111.00
    Select options
  • Grocery Store Trip
    Grocery Store Trip
    $125.00
    Add to cart
  • A la carte Coaching Call
    A la carte Coaching Call
    $85.00
    Add to cart

Recent Comments

No comments to show.

robyngoesholistic
It’s SOUP SEASON 🍲🍂 What’s better than some warm, It’s SOUP SEASON 🍲🍂 What’s better than some warm, nourishing soup during the cooler months? I’ll wait… 😉 This spin on Minsetrone soup was inspired by @realbarbaraoneill Mighty Minestrone Soup Here’s how I made the soup in less than 1 hour, all while keeping it budget-friendly ⤵️ 👩🏻‍🍳 Used fresh & organic onions, garlic, and celery 👩🏻‍🍳 Subbed dried beans for low-sodium canned organic red kidney & canneloni beans 👩🏻‍🍳 Subbed fresh diced tomatoes for canned, diced organic tomatoes 👩🏻‍🍳 Subbed fresh veggies for organic frozen mixed veggies 👩🏻‍🍳 Used filtered water instead of homemade or store-bought broth 👩🏻‍🍳 Subbed fresh herbs for organic dried herbs The Steps: I let the onion and garlic cook in EVOO before adding the celery. Shortly after, I added the potatoes, tomatoes, and herbs with water. I brought that to a boil, then let the mixture simmer until the potatoes were cooked. I added the mixed veggies a few minutes before serving. Then, I added salt to taste. 💰 Subsituting canned and frozen items for fresh saved me lots of time and money. Now ✨this✨ is how you spread a small budget without lacking nutrition. 🌱 My fiancés review for this delicious soup: “WOW! Now that’s a soup I could eat everyday!” 🥰 Doesn’t that just make you want to try making your own?! — I’m Robyn, a holistic health coach specializing in helping people start their holistic health journeys. If you’re ready to get healthy, and aren’t sure how, follow for lots of free tips & tricks. Or send me a DM to schedule your free consultation 📩 — #robyngoesholistic #soupseason #minestrone #budgetfriendlymeals #familyfriendlymeals
Monday morning thoughts as the mornings get colder Monday morning thoughts as the mornings get colder and the leaves get darker. 🍂 — #robyngoesholistic #fallvibes #dailygratitude #holisticliving #holistichealth
I haven’t been to any haunted houses this spooky s I haven’t been to any haunted houses this spooky season. The thoughts of these are scary enough 😳👻 What’s your version of a haunted house? ⬇️ PS Happy Halloween!! 🎃 — Holistic health | holistic health memes | Halloween 2025 | haunted house | holistic worst fears — #robyngoesholistic #holistichealth #hauntedhouse #spookyseason #healyourself
🍽️ MEAL PREP : Marinated Chicken Once you start m 🍽️ MEAL PREP : Marinated Chicken Once you start making chicken this way, you’ll never go back ⤵️ Ingredients: About 2.5 lbs of organic chicken breasts. I used @bellandevans EVOO Lemon juice Spices: salt, pepper, Italian seasoning, crushed red pepper Marinate for at least 12 hours. I did 24 this time ⏱️ Cooking: Preheat oven to 400 degrees F Place chicken on greased baking dish and cook for 20 minutes Flip and drain Cook for 12 minutes Let rest Cut & enjoy! I’m going to be living for this scrumptious, insanely-moist chicken on my salads this week! Try this easy meal prep recipe today! — #mealprep #marinatedchicken #easyrecipes #weekdayrecipes #robyngoesholistic
Propaganda I’m falling for… what are your thoughts Propaganda I’m falling for… what are your thoughts? 🤨 — #robyngoesholistic #propagandaimfallingfor #robstraveldiaries #healthcare #holistichealth #holistichealthcoach #travelheals #cycletracking #hormonehealth #healthyliving
Take a luxurious seaweed bath with me in Sligo, Ir Take a luxurious seaweed bath with me in Sligo, Ireland ☘️ — @voyaseaweedbaths in Strandhill, Sligo, offers local organic seaweed baths, massages, facials, and products. For only €45, I got to enjoy 50 minutes of relaxation in my own private room, equipped with a steam shower and bath. Let me tell you, I would have paid more!! 🌊 Why Seaweed? Seaweed has been used as a medicine for centuries. Its anti-inflammatory, anti-aging, and detoxifying properties make it the perfect addition to a spa. It’s also organic and local, great for the holistic traveler! 🌱 — Ready to book your visit? It’s super easy! Head to VOYA’s website, choose your services, complete your consultation form, and enjoy! ❔Would you experience a seaweed bath ❔ — #robyngoesholistic #robstraveldiaries #thebalancedboho #healthcoach #holistichealth #irelandtravel #irelandgram #tourismireland #holisticnutrition #detoxbath #seaweedbath #voyaseaweedbaths #sligoireland #holistictravel #healthtravel #travelhealthy #travelheals
I was walking, and I didn’t know I was getting rea I was walking, and I didn’t know I was getting ready for a friendly surprise 💚 — Health is more about what you put in your mouth and how you move your body. Little moments of joy are a *huge* part of your overall health. Let me tell you how happy seeing this guy in his element made me! What a lucky surprise ☘️ — #robyngoesholistic #robstraveldiaries #glencarwaterfall #glencar #holistichealth #healthcoach #holistichealing #mentalwellbeing #mentalhealth #positivity #thelittlethings #enjoylife #enjoyeverymoment #healthywhiletraveling #travelhealthy #travelhealth #travelheals #sligoireland #sligo #travelireland #irelandtravel #irelandtourism
Costco Pantry Essentials 🛒 Grab these the next ti Costco Pantry Essentials 🛒 Grab these the next time you’re at Costco! ✨ Chia seeds - high in fiber, omega 3s, and antioxidants ✨ Quinoa - good source of protein, fiber, manganese, folate, and magnesium ✨ Hemp hearts - high in omega 3s, fiber, protein, magnesium, protein, and iron ✨ Brown rice - high in fiber, B vitamins, magnesium, potassium, and iron. Switching from white to brown rice can also help regulate blood sugar! Which will you be grabbing on your next Costco trip? 🛒 Want a personal guide during your shopping trip? Send me a DM! 📩 — #robyngoesholistic #livephully #costco #costcofinds #costcorun #healthycostco #highfiber #highfiberdiet #budgetfriendly #foodswaps #healthyfoodswaps #holistichealth
Follow for more

Quick Links

CONTACT

THE BLOG

SERVICES

ABOUT

say hello

Hey, I’m Robyn! I’m so glad you’re here.

I’m ready to help you start your holistic health journey! With years of research and education under my belt; I’m so ready to share it with you! Ranging from holistic health programs, self-paced courses, and 1:1 coaching, there’s something for everyone here.

  • Follow
  • Follow
  • Follow

COPYRIGHT © 2026. PHILACTOS MEDIA COMPANY | PRIVACY POLICY | TERMS OF USE | THEME BY LOVELY CONFETTI