Holistic Health Coach - Robyn Philactos
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Robyn Philactos, Holistic Health Coach

robyngoesholistic
Propaganda I’m falling for… what are your thou Propaganda I’m falling for… what are your thoughts? 🤨 — #robyngoesholistic #propagandaimfallingfor #robstraveldiaries #healthcare #holistichealth #holistichealthcoach #travelheals #cycletracking #hormonehealth #healthyliving
Take a luxurious seaweed bath with me in Sligo, Ir Take a luxurious seaweed bath with me in Sligo, Ireland ☘️ — @voyaseaweedbaths in Strandhill, Sligo, offers local organic seaweed baths, massages, facials, and products. For only €45, I got to enjoy 50 minutes of relaxation in my own private room, equipped with a steam shower and bath. Let me tell you, I would have paid more!! 🌊 Why Seaweed? Seaweed has been used as a medicine for centuries. Its anti-inflammatory, anti-aging, and detoxifying properties make it the perfect addition to a spa. It’s also organic and local, great for the holistic traveler! 🌱 — Ready to book your visit? It’s super easy! Head to VOYA’s website, choose your services, complete your consultation form, and enjoy! ❔Would you experience a seaweed bath ❔ — #robyngoesholistic #robstraveldiaries #thebalancedboho #healthcoach #holistichealth #irelandtravel #irelandgram #tourismireland #holisticnutrition #detoxbath #seaweedbath #voyaseaweedbaths #sligoireland #holistictravel #healthtravel #travelhealthy #travelheals
I was walking, and I didn’t know I was getting r I was walking, and I didn’t know I was getting ready for a friendly surprise 💚 — Health is more about what you put in your mouth and how you move your body. Little moments of joy are a *huge* part of your overall health. Let me tell you how happy seeing this guy in his element made me! What a lucky surprise ☘️ — #robyngoesholistic #robstraveldiaries #glencarwaterfall #glencar #holistichealth #healthcoach #holistichealing #mentalwellbeing #mentalhealth #positivity #thelittlethings #enjoylife #enjoyeverymoment #healthywhiletraveling #travelhealthy #travelhealth #travelheals #sligoireland #sligo #travelireland #irelandtravel #irelandtourism
Costco Pantry Essentials 🛒 Grab these the next Costco Pantry Essentials 🛒 Grab these the next time you’re at Costco! ✨ Chia seeds - high in fiber, omega 3s, and antioxidants ✨ Quinoa - good source of protein, fiber, manganese, folate, and magnesium ✨ Hemp hearts - high in omega 3s, fiber, protein, magnesium, protein, and iron ✨ Brown rice - high in fiber, B vitamins, magnesium, potassium, and iron. Switching from white to brown rice can also help regulate blood sugar! Which will you be grabbing on your next Costco trip? 🛒 Want a personal guide during your shopping trip? Send me a DM! 📩 — #robyngoesholistic #livephully #costco #costcofinds #costcorun #healthycostco #highfiber #highfiberdiet #budgetfriendly #foodswaps #healthyfoodswaps #holistichealth
almost forgot that this was the whole point ✨ H almost forgot that this was the whole point ✨ Health isn’t just about what’s in your fridge. Or your medicine cabinet. Or your bloodwork, tbh. It’s also about finding joy in life. Living in the moment. Having energy to have fun. Low stress. That’s what it’s all about 🫶🏻 — #robyngoesholistic #livephully #whatitsallabout #joyful #joyfulliving #holistichealth #celebratelife #holisticnutrition #thelittlethings
Are your clothes affecting your fertility? Studi Are your clothes affecting your fertility? Studies from the 90s and early 2000s have begun recirculating about the effects of polyester clothing on fertility. The studies, which used men and dogs as subjects, show that polyester clothing works as a contraceptive. Yeah – exactly like birth control! 💊 Polyester (plastic) clothing gained popularity due to its lower price. But is the lower price worth your priceless health? All you’re doing is wearing plastic. Plastic is a known endocrine disruptor. So, imagine what having plastic for hours a day on the most sensitive parts of your hormonal system can do. If you’re struggling with infertility or hormonal and balances, it’s time to check your underwear drawer. Your reason could be right there. 🩲 Swap your polyester for natural fibers like cotton, linen, and wool. 🐏 Comment “UNDIES” if want my swap tips straight to your inbox 📩 — #robyngoesholistic #livephully #holistichealth #naturalfibers #polyester #nomorepolyester #plasticclothing #infertility #infertilitysolutions #hormonalimbalance #hormonebalance #reverseinfertility #healthyhormones #clothingswap #healthyclothing #nontoxicclothing #nontoxic #nontoxicproducts
The artificial food dye discussion REALLY irks me! The artificial food dye discussion REALLY irks me! 😤 Artificial food dyes were first created in the 1850s and entered the food supply in the early 1900s. They were originally made from coal tar. Now they’re made from petroleum (crude oil, the fossil fuel). Not only have artificial food dyes been coloring our foods, but they’ve been changing the way we think. 🧠 Many people want to see bright colored foods to match the flavor they’re eating. Think: Blue raspberry, bright red cherries, fluorescent yellow lemon-lime Gatorade. Artificial food dyes have also been linked to behavioral issues in children, cancer, and other illnesses. The recently-banned Red 3 was banned due to its links to cancer. Now, after grassroots movements from people like @todyeforthedocumentary and @thefoodbabe & @seckennedy pushing for reform, we might FINALLY be getting somewhere! 👏 Next time you’re shopping, take a second and look at the ingredients label. Is there a special signifier stating it has no artificial food dyes? Maybe that’s what you should add to your cart. 🛒 — #robyngoesholistic #maha #artificalfooddyes #artificialcolors #syntheticfooddyes #foodreform #foodbabe #todyefor #saveourkids #ahealthieramerica #naturalcolors #saynotoartificialfooddyes #red3 #red40 #yellow5 #brilliantblue #livephully
Optimal health doesn’t need to be all or nothing Optimal health doesn’t need to be all or nothing 🔥 It’s about the little changes. It’s about the increased decision awareness. It’s about making goals and sticking to them. It’s not about stressing over every. single. decision. It’s not about saying “no” to plans just because a restaurant doesn’t serve organic food. It’s not worrying 24/7 about how to get healthy. 80/20 is where you should set your goals. ✨ 80% of the time - do what’s best for your health! ✨ 20% of the time - take chances! Eat the cheesy burrito. Have the glass of wine! Moral of the story: IT’S OK TO NOT BE PERFECT 👏👏👏 If you want to get weekly emails with encouragement, tips, and realistic goals straight to your inbox, comment EMAIL below! 📧 — #robyngoesholistic #livephully #8020lifestyle #8020rule #practicemakesperfect #optimalhealth #holistichealth #holistichealthcoach #holisticnutrition #hormonehealth #healthylifestyle #holistichealing
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Hey, I’m Robyn! I’m so glad you’re here.

I’m ready to help you start your holistic health journey! With years of research and education under my belt; I’m so ready to share it with you! Ranging from holistic health programs, self-paced courses, and 1:1 coaching, there’s something for everyone here.

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