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1:1 Custom Health Coaching
$333.00 – $1,111.00
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live_phully

Look in the mirror and say, “You are perfect.”

Look in the mirror and say, “You are perfect.”

Ok, now say it again.

One more time.

You’ve just finished a visualization exercise 👏✨

These are SO powerful in changing up mindsets and attitudes. 🤩

What else should we tell ourselves?

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#livephully #visualization #visualisation #visualizations #manifestation #speakingintoexistence #wordshavepower

🗣️ LADIES, LISTEN UP 🗣️ Do you suffer f

🗣️ LADIES, LISTEN UP 🗣️

Do you suffer from painful periods? 🩸

You’re not alone. About 80% of women experience painful periods, and up to 15% report the pain being so debilitating it affects their lives.

But what if I told you that you DONT have to have a painful period?! 🤯

Making some mindful decisions before, during, and after your period can reduce your pain.

These has worked for me - so I’m not lyin! 🤩

BEFORE:
- focus on eating anti-inflammatory foods and avoiding processed foods
- stay hydrated with electrolyte-rich bevs
- drink Raspberry Leaf Tea daily - my fave is from @tradmedicinals ☕️
- Sweat 💦 keep lymphatic drainage high and your liver supported
- Shilajit supplement - something new for me but something that has made a HUGE difference in my cramps and period in general! It removes heavy metals, free radicals, and more inflammatory causes from our bodies. My fave is @blacklotusshilajit

DURING:
- use pads or tampons made with ORGANIC, UNBLEACHED, NON-CHLORINATED, and UNSCENTED cotton
- continue to keep hydrating 🥤
- make hot teas your besties. I continue to drink my raspberry leaf tea during my period
- gentle movement - think yoga or Pilates. Nothing too strenuous because your body is already working overtime
- self-care - hot baths, gua sha, dry brush, meditation. Use this time for reflection
- reduce caffeine and alcohol consumption
- avoid inflammatory foods

AFTER:
- start the “Before” process again + notice changes next month!

☀️ If you need extra help transforming your health from bleh to YEAH! - comment “HEALTH” to schedule your free consultation 📞

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#livephully #periodhealth #painfulperiods #endometriosis #pcos #endosupport #pcossupport #hormonebalance #holisticnutrition #hormonehealth #painlessperiods #periodproblems #menstruationmatters #womenshealth #holistichealing #holisticwellness

🦴 Bone Broth 🦴 This nourishing broth is eas

🦴 Bone Broth 🦴

This nourishing broth is easy to make, super nutritious, and versatile.

What are some benefits?
🦴 Rich in vitamins & minerals
🦴 Gut healing
🦴 Great for nails, skin, & hair

How to make it:
🦴 Save bones from chicken, turkey, etc
🦴 Add giblets, if you have them
🦴 Add spices (I chose turmeric, black pepper, and ginger)
🦴 Add veggies (if you want, not necessary). I chose carrot scraps and celery. Mushrooms are another great addition!
🦴 Add 12-13 cups of water to fill pressure cooker
🦴 Cook on high pressure for at least 3.5 hours
🦴 Release pressure
🦴 Strain broth & enjoy!

I like to jar mine for easy storage. Consume within 5 days in the fridge or freeze for longer!

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#livephully #holistichealth #holistichealing #homemadefood #healthylifestyle #foodasmedicine #guthealth #bonebroth #bonebrothheals #alternativemedicine #homeopath #sustainableliving #nowastedfood #nowasteliving

🫶🏻 CLIENT LOVE 🫶🏻 Hearing clients’

🫶🏻 CLIENT LOVE 🫶🏻

Hearing clients’ kind words makes my heart sing! 🤩

Being a health coach isn’t just something I love because I’m passionate about it. It’s something I love because it changes lives!

If you’re ready to make the change and experience what Kaitlin has, let’s chat! 📞

There’s no time like the present to take your health into your hands ⏰

—
#livephully #clientfeedback #clientlove❤️ #clientsatisfaction #clienttestimonial #clienttestimonials #happyclientshappyme #holistichealer #holistichealthcoach #healthylifestyle #freeconsultations #customprograms

🛁 DETOX BATH STARTER PACK 🛁 Detox baths are

🛁 DETOX BATH STARTER PACK 🛁

Detox baths are some my faveeee self-care practices! They’re a 2-for-1 thanks to the @ancientminerals magnesium salts that promote relaxation and detoxification.

If you’re looking for something relaxing AND good for the body, THIS IS IT! 🛀

Comment BATH for my full list of must haves! 🤩

—
#livephully #detoxbath #selfcare #selfcaresunday #magnesium #magnesiumbenefits #432hz #432hzmusic #relaxation #healthcoaching

Happy First Day of Spring! 🌷 The Spring Equino

Happy First Day of Spring! 🌷

The Spring Equinox is the perfect time to focus on changes you want to make for the rest of the year.

Our bodies are slowly creeping out of the lull of winter. The plants are coming back to life. The animals are coming out of hibernation.

You should do the same! 🤩

Here are some activities to get ready for Spring and your reawakening! 🌱

🌷 Spring cleaning - sort through your belongings. If the time doesn’t give you joy (s/o @mariekondo), you no longer have a purpose for it, or it doesn’t fit - say goodbye! Donate, sell, or trash what doesn’t serve you any longer. Spring cleaning also goes for surfaces inside and outside of your home, car, office, etc.

🌷 Write Intentions - writing is proven to be more effective than typing. Physically write down some intentions or goals for the next season

🌷 Enjoy Nature - Nature is waking up! Get outside and listen to the birds singing, watch the bunnies run around, and see the beautiful flowers bloom.

🌷 Plant seeds - If you can, plant some seeds to harvest later in the season. Not only is it rewarding to grow your own food, but the act of getting your hands in soil strengthens your immune system and provides a grounding effect.

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#livephully #springequinox #happyspring #springvibes #spring #springishere #springintentions #equinox #holistichealth #healthcoach #holisticnutrition #healthylifestyle #rebirth #springequinox #springcleaning #springflowers #awakeningsoul #springawakening

If you’re ready to avoid common food additives,

If you’re ready to avoid common food additives, follow these easy steps 📝

🛒 Shop on the outside aisles of the grocery store
- The freshest, non-processed foods are located on the outer aisles
🛒 Read the labels
- If you aren’t sure of an ingredient, it’s probably something you shouldn’t be consuming
- Ingredient labels are written with the largest-used ingredient first.
— For example, if the ingredient list reads: High fructose corn syrup, Aqua (water), Dextrose, Maltodextrin, Vanillin, Natural flavors, Citric acid — High fructose corn syrup is the most common ingredient in that item, followed by water, dextrose, maltodextrin, etc.
🛒 Eat fresh foods
- Make foods at home where you know what ingredients are going into your fuel
- If you have to grab food on the go, opt for salad kits, fresh fruit, grass-fed jerky (my fave is Chomps)
🛒 Take me shopping with you! Did you know I offer an accompanied shopping trip to remove the stress of guessing in the aisle? It’s true! Comment “SHOP” for more information! 🛒

What else would you like to learn about food additives? Let me know! ⤵️

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#livephully #healthyfood #easyshoppingtips #healthyswaps #healthychoices #informedconsent #crunchybabes #crunchyfamily #crunchygirl #informedshopper #readthelabels #shoppingtrip #healthcoach #holistichealthcoach

Top Ingredients to Avoid + Why - Part 2 Yesterday

Top Ingredients to Avoid + Why - Part 2

Yesterday, we chatted about some ingredients you want to avoid while food shopping. Here’s the rest of that list! ✨

* Nitrites and Nitrates - carcinogenic preservatives linked to stomach cancer, found in many preserved meats and jerky
* Potassium bromate - carcinogenic preservative found in many breads
* Butylated Hydroxyanisole (BHA) - carcinogenic and endocrine-disrupting preservative found in many potato chips, preserved meats, and cosmetics
* Butylated Hydroxytoluene (BHT) - carcinogenic preservative found in many foods, including milk
* Propyl gallate - preservative with suspected carcinogenic and endocrine-disrupting properties
* Diacetyl - artificial flavor used in microwave popcorn, maple syrup, and yogurt. Known to cause lung issues
* Phosphates - preservatives linked to heart and kidney disorders, found in packaged baked goods, preserved meats, and other processed foods
* Aluminum - heavy metal linked to neurological disorders, including Alzheimer’s. Used to prevent caking, increase firmness of foods, and more

Once you start looking out for these, you’ll never be able to quit! The extra time spent looking at labels will be worth it, I promise 🎉

Part 3 will explain how to easily avoid these ingredients 🤩

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#livephully #holistichealth #budgetfriendlytips #healthyeatingonabudget #smallchanges #healthyswaps #ultraprocessedfoods #processedfoods #unhealthyingredients #ingredientstoavoid #holistichealthcoach #healthyeating #healthychoices #springintohealth #naturalflavors #artificialcolors #preservativefree #staytuned #tuesdaymotivation

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Hey, I’m Robyn! I’m so glad you’re here.

I’m ready to help you start your holistic health journey! With years of research and education under my belt; I’m so ready to share it with you! Ranging from holistic health programs, self-paced courses, and 1:1 coaching, there’s something for everyone here.

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