Choose the program that best suits you!
HOLISTIC HEALTH COACHING FOR WOMEN
1:1 Personalized Coaching
CHOOSE 4, 6, or 12 WEEKS TO WORK WITH ME ($333+, payment plans available)
Get 1:1 custom plans that suit your goals. After a consultation, we’ll work together to create a plan for you to become your healthiest you, naturally.
This plan is perfect if you are feeling:
FRUSTRATED BY ONE SIZE FITS ALL PROGRAMS...
Your body and needs are unique, so your treatment and coaching program should be, too.
OVERWHELMED BY UNEXPLAINED SYMPTOMS...
If you’ve gained weight, experienced heavy or painful periods, or other unexplained symptoms since you started taking contraception.
NOT SURE HOW TO...
Make the changes yourself. Personalized coaching gives you the tools and support you need to complete the program and see the changes you deserve.
Self-Paced Courses
LEARN THE SKILLS AT YOUR PACE, WITH LIFETIME ACCESS
COMING SOON: Live Phully courses are self-paced, giving you the freedom to learn how to heal when you want and how you want to. No need to worry about any schedule but your own. Plus, you have lifetime access!
This plan is perfect if you are feeling:
FRUSTRATED BY LACK OF TIME...
If you struggle to find time in your busy schedule for one-on-one meetings, completing an online course at your own pace will take that stress away.
OVERWHELMED BY WORKING 1 ON 1...
Complete the courses by yourself, without any interaction with me, unless you want it! I’m always here for support or questions.
NOT SURE HOW TO...
Express your symptoms and desires to someone else. Self-paced courses allow you to explore different options and choose which ideas you want to implement or ignore.
Trip to the Store
$125
I will accompany you on a grocery shopping trip – in-person or virtually – and relieve any shopping stress you have right there, in the moment. NOTE: In-person shopping available within 30 miles of Lancaster, PA.
This is perfect if you are feeling:
FRUSTRATED BY THE RANGE OF OPTIONS...
The store is jam-packed with options, and with the stress of having others around, it can be hard to take the time to decide the healthiest option when you need to. We’ll shop together and talk about why each option is better.
OVERWHELMED BY LEARNING + IMPLEMENTING ALONE...
I’ll be right next to you to answer any questions you have and guide you to confidently learn what options to swap out. No need to stress about forgetting something or worrying that your purchase went against your goals.
READY TO LEARN + STAY ON BUDGET...
This trip is a learning opportunity that you can take on your future shopping trips. We’ll stay within your budget and needs. This trip is completely flexible to suit you!
Nutrition & Wellness Guides
Check out the Live Phully blog for free resources about healing your hormones naturally, lowering your toxin load, and tips for living a fuller, healthier life.
This plan is perfect if you are feeling:
FRUSTRATED BY LACK OF CONSISTENCY...
I always promote the same message and practice what I preach. The information you’ll find from me will be consistent and easy to understand.
OVERWHELMED SEARCHING EVERYWHERE...
My blog and podcast are a one-stop shop to learn how to heal your hormones on a budget.
NOT SURE HOW TO...
Find room in your budget for financial investments. These resources are free to read and/or download.
WHAT TO EXPECT
Eat Real Food & Never Feel Hungry
You’ll learn how to properly fuel your body. You’ll notice that you might lose weight, have less bloating, and experience less midday crashes.
Addressing the Root Cause
Western medicine treats the symptom, not the cause. We’ll work together to address the root cause of your issues. This will make your results stick and make you feel amazing!
Transform Your Health for Life
Addressing the root cause of your issues and learning how to resolve them will transform your health for life! The knowledge and skills you’ll gain will change your life and inspire you to share your results with others.
WHAT NOT TO EXPECT
Quick Solutions
Healing your body takes time. You likely won’t notice any results for a week or two. Healing is never linear, and results can vary for everyone. We’ll work together to create programs that provide results for you.
Temporary Solutions
The tools you’re going to learn will stick with you forever. As long as you keep the knowledge top of mind, your results will last as long as you want.
One Size Fits All Program
If you choose 1:1 Coaching, you’ll get a custom program that suits your needs. Your unique goals will be heard! If you choose a self-paced program, you can choose the best course to suit your goals.